The digestive system becomes stronger. Digestion and absorption of food constituents becomes more efficient. Another important benefit is that this asana reduces obesity, particularly the fat deposit around the waste. (such persons are more prone to heart attack and stroke and many other body disorders). As the muscles and joints become more flexible, the fat deposit of the body reduces and the person becomes more active. Sun salutation also benefits your mental make-up by ensuring the optimum functioning of central (cranial) and spinal nervous system. Mental abnormalities like hallucination, depression etc.disappears by continuous practice of sun salutation.
REKINDLE EDUCATION (No child in the world would remain uneducated)
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