Sun Salutation is a very noble asana described in scriptures. It is nothing but revering the " Sun God" who sustains life...

The digestive system becomes stronger. Digestion and absorption of food constituents becomes more efficient. Another important benefit is t...

Ladies are particularly benefited by Sun Salutation. They are mainly intended to do the asana. Women after one or two deliveries generally b...

The suitable time to do this asana is the time of sun rise or in the dusk ,at the time of sun set. After the morning activities take bath an...

Body weight comes to the optimum level. Muscles become more strong. Helps to regain the body structure and natural beauty. The back bone ...