For Ladies

Ladies are particularly benefited by Sun Salutation. They are mainly intended to do the asana. Women after one or two deliveries generally becomes saggy and obese. This is mainly because of the deposition of fat around the lower abdomen, waist and thighs. (This phenomenon is particularly seen in in developing countries like India). Sun Salutation, if done regularly reduces the fat deposit and helps to regain the lost body structure. Over and above it helps women to rmaintain their natural beauty. 

Pregnant women are not advised to do sun salutation.