Preparations and precautions

The suitable time to do this asana is the time of sun rise or in the dusk ,at the time of sun set. After the morning activities take bath and do sun salutation. (There is nothing wrong in taking bath after doing the asana). Wear loose dress that do not hinder the body movements. The breakfast can be taken one hour after doing the asana.

People having peptic ulcer, Hernia and heart complaints have to consult doctor and a good yoga practitioner before doing sun salutation. I think they are not supposed to do this as it is a bit strainful asana

The beginners can do the asana two cource (times). Gradually as you become accustomed with the posture, increase the number of times. Increase the number up to 20 times This will only take 15- 20 minutes.

People who genuinely wish to come to a yogic way of life should avoid non-vegetarian food as far as possible. Eat more fruits and vegetables which contain fibers. Avoid smoking and consumption of alcoholic drinks, tea, coffee etc. so far as possible.

                                                                 
Share

                             Appears like Lilly, but flower is beautiful

                                    Beauty will always reveal itself