Advantages of Sun Salutation

• Body weight comes to the optimum level.
• Muscles become more strong.
• Helps to regain the body structure and natural beauty.
• The back bone and the joints become more flexible and therefore movements become easier.
• Reduces obesity.
• Every organ systems of the body become more strong.
• The nerves of the brain and spinal cord start functioning optimally.
• People who practice regular become more energetic and agile.
• Continuous practice prevents premature aging.
• Normalizes blood pressure and many many more advantages.